When you are trying to lose weight, find places where you can easily shave calories without noticing. For example, leave the last bite of your sandwich at lunch or the last few bites of your dinner on the plate. Add more ice to your drink before you pour it into the glass.
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All of these methods will add up over the course of a day.Don't just rely on your scale as an accurate portrayal of your program. As you lose weight you're also going to build up muscle and muscle weighs more than fat does. So after a while you might notice your weight level off or even go up a bit.
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Instead you should take your measurements as well. This way if your weight does level off for a while you'll be able to see that you're still getting thinner.An important part of proper weight loss is to eat at least three times per day. Skipping meals only lowers your metabolism and therefore causes you to gain weight, or lose it more slowly.
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Make sure that you eat a healthy breakfast within 30 minutes of getting up in the morning and then another meal every 3-4 hours after that.Caffeine is another no-no. There is evidence that suggests that caffeine can slow your body's fat burning efficiency.Do you think you are eating healthy but the weight is still not coming off? Sugar may be the problem! Look for hidden sugar in your diet.

Items that you would never think of as "sweet" foods, like spaghetti sauce and canned soups, often have loads of hidden sugar in them. Be sure to check the labels before you buy!